{"id":7248,"date":"2026-05-18T21:37:15","date_gmt":"2026-05-18T19:37:15","guid":{"rendered":"https:\/\/1gym-nafpl.arg.sch.gr\/?p=7248"},"modified":"2026-05-18T21:37:16","modified_gmt":"2026-05-18T19:37:16","slug":"%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%cf%80%ce%af%cf%83%ce%ba%ce%b5%cf%88%ce%b7-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%ad%cf%81%ce%ba%cf%85%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/1gym-nafpl.arg.sch.gr\/?p=7248","title":{"rendered":"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1"},"content":{"rendered":"\n

60 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1 7-10 \u039c\u03b1\u0390\u03bf\u03c5, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b9\u03c2 \u03ba.\u03ba. \u03a3. \u0393\u03ba\u03b9\u03cc\u03bb\u03b1, \u0391\u03b9\u03ba. \u039a\u03b1\u03c1\u03c5\u03ce\u03c4\u03bf\u03c5, \u03a3. \u039a\u03bf\u03c5\u03c4\u03c3\u03b9\u03bf\u03cd\u03c1\u03b7, \u0391\u03b3\u03b3. \u039a\u03c1\u03b9\u03b5\u03bc\u03ac\u03b4\u03b7, \u0391\u03b3\u03b3. \u039c\u03c0\u03b9\u03bc\u03c0\u03ae \u03ba\u03b1\u03b9 \u0395\u03c5\u03c6\u03c1. \u03a0\u03b1\u03c0\u03b1\u03ba\u03bf\u03c3\u03bc\u03ac.<\/p>\n\n\n\n

\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1\u03c2 (\u039c\u03bf\u03bd \u03a1\u03b5\u03c0\u03cc, \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u039a\u03b1\u03c0\u03bf\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1, \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u0391\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a4\u03ad\u03c7\u03bd\u03b7\u03c2, \u039a\u03ac\u03c3\u03c4\u03c1\u03b1, \u039a\u03b1\u03bd\u03cc\u03bd\u03b9, \u0391\u03b3. \u03a3\u03c0\u03c5\u03c1\u03af\u03b4\u03c9\u03bd\u03b1, \u0399. \u039c. \u03a0\u03bb\u03b1\u03c4\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03ac\u03c6\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0399. \u039a\u03b1\u03c0\u03bf\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03ba.\u03ac.). \u03a0\u03b5\u03c1\u03b9\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7, \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd, \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2.<\/p>\n\n\n\n

\u0395\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b5\u03c5\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n\n\n\n

\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n
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\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

60 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1 7-10 \u039c\u03b1\u0390\u03bf\u03c5, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b9\u03c2 \u03ba.\u03ba. \u03a3. \u0393\u03ba\u03b9\u03cc\u03bb\u03b1, \u0391\u03b9\u03ba. \u039a\u03b1\u03c1\u03c5\u03ce\u03c4\u03bf\u03c5, \u03a3. \u039a\u03bf\u03c5\u03c4\u03c3\u03b9\u03bf\u03cd\u03c1\u03b7, \u0391\u03b3\u03b3. \u039a\u03c1\u03b9\u03b5\u03bc\u03ac\u03b4\u03b7, \u0391\u03b3\u03b3. \u039c\u03c0\u03b9\u03bc\u03c0\u03ae \u03ba\u03b1\u03b9 \u0395\u03c5\u03c6\u03c1. \u03a0\u03b1\u03c0\u03b1\u03ba\u03bf\u03c3\u03bc\u03ac. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1\u03c2 (\u039c\u03bf\u03bd \u03a1\u03b5\u03c0\u03cc, \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u039a\u03b1\u03c0\u03bf\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1, \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf … <\/p>\n

\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-7248","post","type-post","status-publish","format-standard","hentry","category-24","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/7248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7248"}],"version-history":[{"count":1,"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/7248\/revisions"}],"predecessor-version":[{"id":7258,"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/7248\/revisions\/7258"}],"wp:attachment":[{"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1gym-nafpl.arg.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}